5 Food Fixes For Flat Abs

These food fixes for flat abs will help you establish a sound belly fat diet. By that I mean it will point you to the proper food for flat abs. Most people think a flat abs diet means water and celery all day. Nothing could be further than the truth.

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These food fixes for flat abs will help you avoid some very common mistakes people make in trying to lose weight. For instance, you can eat less calories and eat the wrong foods and gain fat. One study showed what happened when women ate 400 calories less each day. They ate the least nutritious foods and had a 2 1/2 times higher risk of abdominal obesity.

This study of belly fat in women also demonstrated that overweight women had a higher risk of type 2 diabetes and heart attacks. So implementing these food fixes for flat abs will do more than improve your appearance. Your health can be significantly improved.

Here are the 5 Food Fixes For Flat Abs and a Healthy Body:

1. Eat breakfast. Did you know that most overweight people skip breakfast? Many people could fix this one thing in their daily routine and lose weight.

When you are sleeping your body is in the fasting state. Your metabolism slows and you burn less calories. When you eat in the morning your metabolism gets revved up so that you can burn calories efficiently throughout the day.

If you don't eat, your body goes into the starvation mode. This means the fat stored in your body's cells will hold onto it tenaciously. This is a protective mechanism in case you ever were starving. You need food for flat abs, not starvation. Always start your day with a balanced breakfast.

2. Eat protein. We tend to eat meals that are not balanced. The fad diet industry has capitalized on this inclination. Here are some basic tips

• don't eliminate all carbohydrates
• do eliminate high fat, high calorie, processed carbs
• do be mindful of how many and what kind of fats you eat
• do eat moderate sized portions of lean protein at each meal

Here are some advantages to implementing this as one of our food fixes for flat abs:

• more full feeling that combats snacking
• slower digestion of the carbohydrates we consume
• steady blood sugar level
• more energy
• more moderate output of insulin
• prevents the ups and downs of eating carbohydrates alone

3. Eat small. This is one of the simplest and most effective of the 5 food fixes for flat abs. Portion sizes have grown enormously in recent years. Whether it is a restaurant meal or a frozen dinner, sizes have increased by 60%. We simply do not need to eat this much food at one time. Cut the portion size and burn the belly fat.

Here are some tips to help you know what one serving looks like:

  Grain products:

• 1 cup of cereal flakes = 1 fist
• 1 pancake = 1 compact disc
• 1/2 cup of cooked rice, pasta, potato = 1/2 baseball

  Vegetables & Fruit:

• 1 cup of salad greens = 1 baseball
• 1 baked potato = 1 fist
• 1 medium fruit = 1 baseball
• 1 cup of fresh fruit = 1 baseball
• 1/4 cup of raisins = 1 large egg

  Dairy & Cheese:

• 1 1/2 oz. cheese = 4 stacked dice
• 1/2 cup of ice cream = 1/2 baseball

  Fats:

• 1 tsp. margarine or spreads = 1 dice

  Meat and Alternatives:

• 3 oz. meat, fish, and poultry = deck of cards
• 3 oz. grilled/baked fish = checkbook
• 2 tbsp. peanut butter = ping pong ball

4. Eat often. This is one of the favorite flat abs secrets of bodybuilders. They eat small, frequent meals to really burn off the belly fat and get 6-pack abs. Tom Venuto in his book, Burn the Fat, Feed the Muscle, writes this:

...the practice of eating small, frequent meals- one approximately every three waking hours - is by far the most effective way to speed up your metabolism. It's so effective, in fact, that when you see the results, you may wonder why you've ever had any difficulty losing body fat in the past.

Make this a part of your flat abs diet and you will not be disappointed. This is one of the food fixes for flat abs that will give you a fast metabolism. That means you are burning more calories even when you're sleeping!

5. Eat vegetables. You need carbohydrates, the right carbohydrates, for energy. Most people consume too many simple carbohydrates or sugars. This leads to blood sugar peaks and valleys. The result of this is less energy and more belly fat.

Vegetables are fibrous carbohydrates that help you lose fat. You can eat unlimited portions without consuming too many calories. You will receive many health benefits such as cancer prevention. You will also notice that you are getting flat abs faster!

I wish you the best in implementing these food fixes for flat abs. If you have any questions or comments please feel free to contact me. If you would like more information on Burn the Fat, Feed the Muscle just click here.

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