Secret #5: To Eliminate Belly Fat Don't Cut Your Carbs

To eliminate belly fat many people try a low-carb diet. These are some of the most popular flat abs diets available. In fact, many weight loss gurus claim that a drastically low carbohydrate intake is one of the flat abs secrets. But, is this really a recipe for flat abs?

The topic of carbohydrates is one of the most confusing in the entire fat loss industry. The purpose of this page is to clear up some of this confusion. Hopefully you will then be able to eliminate belly fat quickly, safely, and permanently.

Here is a very important fact to remember about carbohydrates if your goal is to eliminate belly fat:

Carbohydrates are your body's premium fuel. Proteins are used as building materials and carbs provide energy. This is especially true during high-intensity exercise. Fats are also used as fuel but not as efficiently as carbs.

However, fats are a more concentrated fuel source. Each gram of fat contains 9 calories (energy units) while a gram of carbohydrate contains 4 calories. Although your body is always burning a mixture of fat and carbohydrate, fat is the primary stored energy source. Carbohydrate is stored in limited amounts in your muscles and in the liver in the form of glycogen. Read Use and Storage of Carbohydrate and Fat in The Amercian Journal of Clinical Nutrition by clicking here.

Body fat provides most of the energy during low intensity, long duration exercise. Although you don't burn many calories at rest, some calories stored in fat do burn off. It is also important to remember that the primary fuel source will vary depending on which is more readily available.

Even very lean people have enough stored fat to provide the body with fuel. But it is carbohydrates that are the limiting factor during times of exercise. The glycogen stored in your muscles gets burned up very quickly during exercise. That is why it must be replaced each day by eating high carbohydrate foods.

Your muscle glycogen will be virtually depleted within 3 days of drastically reducing your carbohydrate intake.

If you don't eat many carbohydrates you will have low energy levels during exercise. The reason is that glycogen is your primary energy source for weight-training and high intensity exercise. This will lead to poor workout routines. You will not eliminate belly fat if you aren't having optimum workouts.

So, eating low amounts of carbohydrates is a myth and not one of the flat abs secrets. High protein diets may be popular selling flat abs diets but they should not be part of your recipe for flat abs.

To eliminate belly fat you need to be concerned just as much about the quality of carbohydrates as you are the quantity of carbohydrates.

Having the correct information about food and exercise is essential if you are to master the flat abs secrets. This is especially true in a day when flat abs diets constantly bombard you with a new recipe for flat abs every day.

Tom Venuto has written on of the time-tested books on how to lose belly fat and get flat abs. There's no hype, just great information that Tom guarantees will work for you.

He even offers a money-back guarantee that you will eliminate belly fat. Click here for a proven method to eliminate belly fat and get flat abs fast.

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Read about Simple Carbs and Fat Loss

Eat Carbs to Lose Weight