Eat Carbs to Lose Weight

Eat carbs to lose weight? This is preposterous to many who have bought into the Atkin's Diet and the many other low carb diets. Everywhere you look today you will find low carbohydrate foods and drinks. Everything from frozen dinners to pasta has a low carb alternative.

Nobody thinks you can eat carbs to lose weight anymore.

Should we measure carbs or simply try to eliminate them as much as possible? There is much confusion on whether or not to eat carbs to lose weight. Some teach that you must drastically cut your carbs to lose belly fat while others hold opposite views.

Carbohydrates were the food of choice for high energy and optimum athletic performance for many years. We were taught that fat made us fat and carbs made us lean. We didn't measure carbs, we measured fat grams.

The Atkin's diet came along and taught us that we can't eat carbs to lose weight. We should restrict carbs and eat plenty of protein and fat. But who is right in all of this confusion?

Is it possible that both sides may be somewhat correct? We must take into account that each individual had a different metabolic makeup. So, maybe no single diet program to lose belly fat is best for everyone.

Tom Venuto in his book, Burn the Fat, Feed the Muscle, proposes a low carbohydrate diet- done with a new twist. He believes this can "accelerate fat loss beyond anything you've experienced before."

This program is nothing like the low carb diet taught by Atkins. You will be eating plenty of complex carbs and minimizing high fat foods.

Most programs that promise to help you lose belly fat begin with a "crash diet." The reason they do this is so that you won't get discouraged when you don't lose belly fat quickly.

These plans always fail if your goal is to permanently lose weight. You simply must eat carbs to lose weight and keep it off. The low carb diets fail because you can't maintain them for the long term.

Tom Venuto actually includes an advanced low carb, high protein diet in his book. He lets you know this is an "advanced" technique. You will already be losing fat and burning muscle before you implement this technique. Tom is big on complex carbs so don't worry about them getting left out.

His point is that this type of diet is pointless if you haven't mastered the eight fundamentals of the baseline diet:

1. Eating fewer calories than you burn. 
2. Properly balancing you macronutrient ratios.
3. Eating five or six meals per day, properly timed.
4. Eating lean proteins with every meal.
5. Eating carbs to lose weight; the right carbs, not refined sugars.
6. Eating low fat and choosing the right types of fat.
7. Drinking plenty of water.
8. Eating natural, unrefined foods.

It is very important to remember that most people do not need a low carb diet to get lean. You can and should eat carbs to lose weight. It is the quality of the carbs you eat that is important. You should be eating plenty of complex carbs.

You can find out much more about how to properly eat and exercise to lose belly fat and get flat abs with Tom's book. He offers a money-back guarantee and includes several bonuses. For more information click here.

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